FAQs
Got questions? You’re not alone. Whether you’re new to Pilates, returning to the saddle, or curious about what to expect, we’re here to help you feel confident and prepared every step of the way.
What is equestrian fitness training?
Equestrian fitness training focuses on improving rider strength, balance, and flexibility to enhance communication with the horse and performance in the saddle.
How can Pilates help horseback riders?
Pilates strengthens the core, improves posture, and increases body awareness, which helps riders achieve better stability and connection with their horses.
What are common rider challenges that this program addresses?
Issues like asymmetry, lack of core control, or difficulty applying aids are targeted through customized training.
Is this program good for beginners?
Yes! Rocking Horse Fitness is designed for all levels, from new riders to competitive equestrians, with personalized training that meets you where you are.
Do I need to be a rider to benefit from this training?
Not necessarily. While the program is tailored for equestrians, the functional movement and core strengthening benefits can help anyone improve overall fitness and mobility.
What equipment do I need for the workouts?
Most sessions require minimal equipment—typically a mat and resistance bands. Custom recommendations are provided based on your training level.
Can equestrian fitness training help with back or hip pain?
Yes, many riders experience relief from chronic pain through Pilates-based movement, core activation, and balanced strength training techniques.
How often should I train to see results?
Consistency is key! Training 2–4 times per week can lead to noticeable improvements in posture, control, and riding effectiveness within a few weeks.
How does this training improve my connection with my horse?
By enhancing your own alignment, balance, and muscle control, your aids become clearer, making it easier for your horse to respond with accuracy and relaxation.
Do you offer virtual or in-person sessions?
Yes, Rocking Horse Fitness offers both virtual and in-person options to suit your location and preferences.
What makes Rocking Horse Fitness different from other programs?
It’s the unique fusion of Pilates, equine biomechanics, and science-backed training—plus a deep passion for joyful, sustainable movement.
What is your cancellation policy?
Early Cancellation (Greater than 24 Hours)
Cancellations within 24 hours of your
scheduled session are greatly appreciated and come at no charge.
Late Cancellation (Within 24 Hours)
If you must cancel within 24 hours of
your scheduled session there will be a cancellation fee equivalent to the
session's cost.
Thank you for your understanding and if you have any questions or need assistance with scheduling, please don't hesitate to reach out.
